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Working with moderate to light weights, this program is excellent for people who are trying to maintain their health, feel bold, and get that edge to start their day or week. Also, a great program for busy individuals to stay on top of your health and fitness game. ( Also available in a groups setting, prices vary depending on party size ) Program also includes simple nutrition/dieting advice.
- Warm up 10-15 mins Rebalancing your mind to get you to start your day feeling right
- Works on full body toning/ solid core strength.
- Active stretching/ light cardio.
- Proper cool down to ensure muscles are not sore the following days (5-10 mins).
personal training session
price: $120
60 min
what clients are saying...
- Mike
I initially came to him with a serious IT band issue and weak hips, so bad that I could barely walk up stairs. My goal was to be able to skateboard again without pain. Patricks focus on hip strength, overall strength, and mobility has not only helped me get rid of the pain but also improve my skating. Now I can skate pain-free and continue to get stronger. His approach has been super effective, and I cant recommend him enough. "
"Working with Patrick over the past two years has been life-changing for me.
- eric
At the age of 55 I didn't have much confidence in achieving this frame and physique, I knew how to workout and the basics of it but Patrick took me to a whole new level of fitness. His workout plans have been customized to my high volume, hard working needs, and I am down 20 pounds while feeling stronger than ever. Patricks approach is motivating and fun, which keeps me coming back every week. I've also noticed a huge improvement in my flexibility and mobility which he emphasizes on, something I haven't experienced with other trainers."
"I've been training with Patrick for over a year now, and it's been transformative!
- Rachel
In the past three years, we have worked weekly transforming, not only my muscle tone, but my general sense of well-being. He is enthusiastic, knowledgeable, and patient. Each session he creates an individualized workout. I feel much more confident, stronger, and healthy because of our work together.
Patrick is an outstanding personal trainer.
When can I see my results?
Most clients generally see an average of 10-15% increase in strength within 6 weeks alongside seeing changes in their energy from The Essentials Program, with visible improvements in muscle tone and endurance. Also with significant strength gains and fat loss after 8-12 weeks of consistent training of 2-3 times a week
what kind of Holistic results will i see?
How do you stay motivated in your fitness journey?
What if I need to cancel a session?
what kind of Holistic results will i see?
Beyond physical results, many of my clients report feeling more energized, focused, and confident, with improved overall well-being after completing The Essential.
When can I see my results?
How do you stay motivated in your fitness journey?
What if I need to cancel a session?
When can I see my results?
what kind of Holistic results will i see?
How do you stay motivated in your fitness journey?
What if I need to cancel a session?
Staying motivated can be one of the toughest challenges when it comes to fitness. That's why at Patrick Larkin Fitness, we focus on more than just workouts-we help you build lasting habits that keep you engaged and excited to show up for yourself. Whether it's the accountability of The Group Essentials, the flexibility of virtual training, or the personalized push from The Essentials 1 on 1, we'll keep you aligned and motivated every step of the way. Together we'll turn your goals into results, and keep you motivated every step of the way.
When can I see my results?
what kind of Holistic results will i see?
How do you stay motivated in your fitness journey?
What if I need to cancel a session?
Cancellations of a booked session must be done the day before or within a 24 hour time span. If not done within a 24 hour time period, clients could still be charged for booked sessions of services- excluding emergencies.
Here's the answers to my most frequently asked questions. Let's make sure you're set up for success
FAQs
Hi, I'm Patrick Larkin, a dedicated personal trainer whose own fitness journey fuels my passion for helping others transform their lives. Through years of personal growth and overcoming challenges, I've learned firsthand how powerful fitness can be-not just for the body, but for the mind and spirit as well.
Realizing this has kept me committed to creating personalized training programs that empower you to reach your goals. Whether it's building strength, improving mobility, or simply feeling more confident in your own skin. Fitness changed my life, and I'm here to help it change yours too.
meet your instructor
book your free consultation
book your free consultation
Need more info? Let’s chat! Book a consultation call to discuss your goals, challenges, and how we can tailor a plan that works for you. Whether you’re new to fitness or looking to elevate your routine, I’m here to help you make it happen.
