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personal training

The essential 1:1

Ready to take your fitness to the next level? Or looking for 1 on 1 guidance to start your fitness journey? My programs, including The Essentials, are designed to build your foundation with a focus on strength, mobility, and endurance. Whether you're just starting out or leveling up, I've got the plan to get you where you want to be. Let's get to work!

$120

60 min

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Group sessions

In the Group Essentials, you'll experience the power of camaraderie, motivation, and support from others working toward their fitness goals. Each session brings a refreshing workout experience- whether its strength training, cardio, or mobility, we mix it up and try something new every time. You'll challenge yourself, support your peers, and grow stronger together, all while having fun and staying motivated.

$50 / person

60 min

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With Zoom sessions you get the convenience and flexibility of workouts that fit your schedule, anytime, anywhere. These time-friendly sessions are designed to keep you aligned with your fitness goals, offering personalized guidance without the need to commute. Whether you're at home, traveling, or short on time, you'll still get the same expert coaching to help you reach your goals.

virtual sessions

$80

45 min

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Every workout is custom-designed to match your goals, fitness level, and lifestyle

Clear, step-by-step coaching with a focus on proper form, injury prevention, and maximizing results

Direct feedback and encouragement every step of the way, whether in-person or virtually

Adaptable scheduling to fit your busy life while ensuring you to stay on point

Progress tracking ensures you stay on course and see results with regular check-ins

what you can expect working with me

Motivational techniques to push you to the next level, helping you stay consistent and confident

what clients are saying...

- Mike

I initially came to him with a serious IT band issue and weak hips, so bad that I could barely walk up stairs. My goal was to be able to skateboard again without pain. Patricks focus on hip strength, overall strength, and mobility has not only helped me get rid of the pain but also improve my skating. Now I can skate pain-free and continue to get stronger. His approach has been super effective, and I cant recommend him enough. "

"Working with Patrick over the past two years has been life-changing for me.

- eric

At the age of 55 I didn't have much confidence in achieving this frame and physique, I knew how to workout and the basics of it but Patrick took me to a whole new level of fitness. His workout plans have been customized to my high volume, hard working needs, and I am down 20 pounds while feeling stronger than ever. Patricks approach is motivating and fun, which keeps me coming back every week. I've also noticed a huge improvement in my flexibility and mobility which he emphasizes on, something I haven't experienced with other trainers."

"I've been training with Patrick for over a year now, and it's been transformative!

- Rachel

In the past three years, we have worked weekly transforming, not only my muscle tone, but my general sense of well-being. He is enthusiastic, knowledgeable, and patient. Each session he creates an individualized workout. I feel much more confident, stronger, and healthy because of our work together.

Patrick is an outstanding personal trainer.

book your free consultation

Need more info? Let’s chat! Book a consultation call to discuss your goals, challenges, and how we can tailor a plan that works for you. Whether you’re new to fitness or looking to elevate your routine, I’m here to help you make it happen.

Let’s Turn Your Goals Into a Game Plan

Hi, I'm Patrick Larkin, a dedicated personal trainer whose own fitness journey fuels my passion for helping others transform their lives. Through years of personal growth and overcoming challenges, I've learned firsthand how powerful fitness can be-not just for the body, but for the mind and spirit as well.

Realizing this has kept me committed to creating personalized training programs that empower you to reach your goals. Whether it's building strength, improving mobility, or simply feeling more confident in your own skin. Fitness changed my life, and I'm here to help it change yours too.